Dear High Achiever,

Have you ever found yourself thinking, "Is this all there is?"

You've achieved amazing success in your career or business. However, you feel stuck, dissatisfied, unhappy and unfulfilled.

You spend time worrying about where your life is heading. Truth be told, you don't like the direction you're moving to. You're also wondering if the price you're paying (or are expected to pay) is too high!

If you’re employed, you wonder whether it’s time to go back to school, get a new job, change your career, or move from employment and to business. 

Additionally, as a high-achieving woman in the corporate world, you've had to mask your real self in order to fit in...and you're tired of this.

If you own a business, you wonder whether it’s time to change businesses or get out of business altogether. Both choices are not appealing at all. You want clarity before making your next move.

Or maybe, it feels as if pursuing your career or business goals comes at a high cost to you, your health, your peace of mind, and your loved ones!

At a personal level, it could be that an experience changed your life. You feel as is you've gone back to step 1 and have to start your life over again. You want to be more confident and assertive and grow your life, career or business.

In all, making a decision feels like a huge thing. Days pass by and nothing seems to be changing in your life. You get stuck and feel lost, not knowing how to move on to the next phase of your life, career or business. 

With time, you start feeling overwhelmed and frustrated. You're tired of feeling like life is just "Same old, same old..."

You know you have amazing potential. There’s so much you can offer the world, but you’re afraid of taking actions that may end up setting you back.

Unfortunately, there aren't many people you can talk to or ask for help. More so because people normally come to you for help and many won't believe that you too need help!

Break Free, Live Your Life is a personal growth program for professional and business women. Over the course of 12 weeks, you'll learn strategies that will help you get unstuck and excel in the business arena. You'll also set a strong foundation for your future personal, professional or business growth. 

You have so much to offer but imposter syndrome holds you back. Stop playing small. Live up to your potential. Grow and excel in all areas of your life!

Speak up for what you believe personally and professionally. Gain confidence to share your thoughts and opinions in any forum. Ask for what you want. 

Self-limiting beliefs and behaviours will keep you stuck, overwhelmed and unfulfilled. Blast through them to create more happiness and fulfilment.

"Before working with Caroline, I was doing everything, yet nothing. I hadn’t tried anything to solve my challenges before because I didn’t really know that the issues existed.

I definitely had hesitations before signing up for the coaching. To start with, I wondered if a coach who wasn’t in my profession could help me. Secondly, I wondered if I would get any value for my money, which was already running out. Thirdly, I wasn’t sure I had the time and energy to commit into it.

What I liked best about working with Caroline is that she shares information very freely. She kept challenging me even when it felt like she was throwing me from the cliff. She respects roles and boundaries while still being very accessible. She’s open about her struggles and challenges so I could relate to her human side. Finally, I loved that the process was unscripted and handled what needed to be handled.

Seeing myself from Caroline’s perspective has been both challenging and encouraging. If I was to tell a friend about her, I’d say, “Meet Caroline, my coach. She’s the reason why I have changed so much. You need to know that when you work with her, it helps to do your homework so you should commit to that.”

My confidence has grown as a result of the Break Free program, and my focus is sharp. I've made new commitments and connections that have helped push me out of my comfort zone. I am also very calm, relate very well with my children, and I now manage my life and home very well.

I got much more than I expected so it was real value for money. Apart from the coaching, I also benefited immensely by being able to tap into Caroline’s knowledge and networks."

Sarah Ater

Trainer in Conflict Management, Mediator

Get FREE 3 months access to GROW Membership after you complete the Break Free program

Break Free is not just a regular personal growth program. When you join this program, you also get access to women who are going through the program at the same time as you are. 

Additionally, when you complete Break Free, you get 3-months complimentary access to the members' only GROW Membership. 

GROW contains recordings of our LIVE weekly teleclasses and webinars. These are classes taught by experts in personal growth, financial management, business, leadership, parenting, and wellness.

You also connect with other members of GROW in a lunchtime weekly meetup on Tuesdays. This is the perfect place to continue with your growth beyond the Break Free program. 

GROW costs $39 per month and you get it free for 3 months after you complete Break Free.

Never again will you say that the road to success is a lonely one for women! We're working on crating a safe space where women connect and grow together. We don't just learn, but also share our experiences and strategies that have worked for us.

Make friends, create powerful professional and business connections, get and share tips and resources, and much more.

Here are some of the recordings you'll have access to in GROW Membership

Get FREE access to Elevate Community Membership for one month after you complete the Break Free program

Break Free is not just a regular personal growth program. When you join this program, you also get access to women who are going through the program at the same time as you are. 

Also, when you complete Break Free, you get 1-month's complimentary access to the members' only Elevate Community Membership. From October 2020 to June 2021, this forum provided connection and support as high-achieving professional and business women worked through the challenges encountered as a result of the COVID-19 pandemic. We connected twice a week to learn from a guest expert and discuss how we would implement the lessons individually. 

The lessons and resources shared in the forum are now available in a monthly paid membership (covering 33 weeks of learning and Q&As). We've paused the live meetings to revamp the forum, but the resources are still available to members at a reduced fee. 

Additionally, in 2019, we had 3 physical meetups in Mombasa to help Break Free graduates help us connect while celebrating growth and success. These meetups were paused due to the COVID-19 pandemic and we're picking them again in 2022.The goal is to have quarterly meetup in Nairobi and Mombasa.  

We also share our experiences and celebrate together in a private Facebook group that's just for you and other members of your coaching group. 

Never again will you say that the road to success is a lonely one for women! We're working on crating a safe space where women connect and grow together. We don't just learn, but also share our experiences and strategies that have worked for us.

You’re welcome to connect with other program participants in the Facebook group and later in Elevate Community. Make friends, create powerful professional and business connections, get and share tips and resources, and much more.

Here are some of the topics we've featured in past Elevate Webinars

Get FREE access to Elevate Community Membership for one month after you complete the Break Free program

Break Free is not just a regular personal growth program. When you join this program, you also get access to women who are going through the program at the same time as you are. 

Additionally, when you complete Break Free, you get 1-month's complimentary access to the members' only Elevate Community Membership. Members connect twice a week to learn from a Guest Expert and discuss how we're going to implement what we've learnt. 

Never again will you say that the road to success is a lonely one for women! Elevate is a space where women connect and grow together. We don't just learn, but also share our experiences and strategies that have worked for us.

We also share our experiences and celebrate together in a private Break Free WhatsApp group that's just for you and other members of your coaching group. 

In 2019, we had 3 physical meetups for all Break Free graduates to help us connect while celebrating our growth and success. These meetups have been paused due to the COVID-19 pandemic, but we'll pick them up when it's safer to have physical meetings. 

You’re welcome to connect with other program participants in the WhatsApp group and later in Elevate Community. Make friends, create powerful professional and business connections, get and share tips and resources, and much more.

Here are some of the topics we've featured in Elevate Webinars

You've probably read a lot of personal development books, attended talks and workshops, or even completed a coaching program.

If you've read this far, it means that you haven't found a solution that works for you.

One of the advantages of the Break Free program is that you learn how to create a customized solution that's purely you.

While the tools and strategies used are general, the process is highly individualized, even if you're in a group. You also learn how to use these strategies on your own in the future.

During this program, you'll gain more confidence, stop playing small, and aim for higher achievements in your life, career or business. 

When you break free of self-limiting thoughts, beliefs, attitudes, behaviours, and habits, you’ll soar in your career or business. The end result is a happier, freer, more productive and fulfilling life.

“Coaching has helped me change my mindset and I started thinking differently about myself and the business."

Maxi Wandera

Baker & Owner of Sweet Mama Bakery, Nairobi

"Through coaching, I have become a more competent and confident leader with a key focus on tapping into my strengths. "

Lisa Tiang'a

Seed Category Leader for Africa & Middle East, Corteva

"I have understood myself better. I am now a better and confident leader and this has shown in my leadership."

Lilian Njuguna

Senior Product Manager - MPESA Products & Services, Safaricom

When you stop worrying and get to understand the bigger picture, you're going to crush your obstacles and be able to adapt to the challenges faced at work or in business just fine.

Here's the bad stuff

Here's some good stuff you'll learn

“I have a friend who’s known me since high school and we hadn’t met for some time. We met last year and a few minutes into the conversation, she said, “Linda, you have changed… no, you really have changed. It’s not about how you look, but something about you just isn’t the same.” 

I had just finished the Break Free Coaching Program and when my friend made that comment, I realized that during the coaching, I had set myself free and was doing the same for those around me too! 

When you allow happiness into your life and heal from your past, even those around you (family, friends, colleagues) become happier and they too heal. And as they do so, they become very helpful to you. 

Coaching has helped me heal from past pain. I have become a happier person and achieved more focus and direction in life.”

Linda Gicheru

Banker

No more waiting...

*Only 12 spaces available
Timezone: East African Time (EAT or GMT+3)

Each Option Contains:

(KShs.  39,000/- per month for 3 months)

** This comes in handy if you've missed a lesson or if you want to go through what was learnt later at your own pace. You can watch video recordings for each lesson in the Members' Area and download audio recordings and other resources from the same place.

*** This is a members' only group that consists of women who are going through the program at the same time as you are or who have completed the program and are willing to help others who are starting out. The group provides additional connection, sharing, support and accountability. 

**** Valid if you've completed the program and paid all your fees. Also note that the session has to be taken within 30 days of completing your program.

No more waiting...

*Only 12 spaces available
Timezone: East African Time (EAT or GMT+3)

Each Option Contains:

(KShs.  39,000/- per month for 3 months)

**This comes in handy if you've missed a lesson or if you want to go through what was learnt later at your own pace. You can watch video recordings for each lesson in the Members' Area and download audio recordings and other resources from the same place.

***This is a members' only group that consists of women who are going through the Break Free program at the same time as you are. The group provides additional connection, sharing, support and accountability. The group is closed a month after completion of your program.

Payment Options

No more waiting...

Best option for early birds or if you can't attend an evening class 

Best option if you're not an early bird and you don't mind learning in the evening

* The program runs for 12 weeks starting on 14th March 2024 for the Wednesday class and 15th March 2024 for the Thursday class. We'll also have weekly Q&A calls on Mondays that bring the 2 groups together. All sessions are held virtually on Zoom.

** Audio recordings come in handy if you've missed a lesson or if you want to go through what was learnt later at your own pace. You can watch video lessons for each lesson in the Members' Area and download audio recordings and other resources from the same place.

*** The private group on WhatsApp is a members' only forum for women who are going through the Break Free program at the same time as you are. The group provides additional connection, sharing, support and accountability. We'll close the group a month after completion of your program.

**** GROW is a private virtual library that contains recordings of our Learning Wednesday Webinars. Your access to GROW starts the week after the program ends.

No more waiting...

Best option for early birds or if you can't attend an evening class 

Best option if you're not an early bird and you don't mind learning in the evening

* The program runs for 12 weeks from 7th March 2024 to 27th May 2024. There's also be a bonus graduation session that brings the 2 classes together. All sessions are held virtually on Zoom.

** Audio recordings come in handy if you've missed a lesson or if you want to go through what was learnt later at your own pace. You can watch video lessons for each lesson in the Members' Area and download audio recordings and other resources from the same place.

*** The private group on WhatsApp is a members' only forum for women who are going through the Break Free program at the same time as you are. The group provides additional connection, sharing, support and accountability. We'll close the group a month after completion of your program.

**** GROW is a private virtual library that contains recordings of our Learning Wednesday Teleclasses and Webinars. Your access to GROW starts the week after the program ends.

No more waiting...

Best option if you're not in Mombasa or can't attend at least 9 physical sessions. 

Deadline for registration for the Meetup is Tuesday 3rd December 2019

*You get access to this site for 4 months from the day your program starts.

**This is a members' only group that consists of women who are going through or have completed the Break Free program. The group provides additional connection, sharing, support and accountability. 

***The teleclass is open to everyone, even if you attended the Meetup.

Can I change from one group to another?

Once a group is formed, it takes time for members to gel. So we can't add new people into an already existing group. The content for the two options is the same. 

How much does the program cost?

The program costs KES. 117,000/- ($1,170). You can choose to make a one-off payment or divide it into 3 monthly instalments.  

Contact Us if you're based outside Kenya or want to pay via credit card and we'll send you a PayPal invoice. Note that PayPal payments are in USD and may be higher than the KES fee due to exchange rate fluctuations.

This cost covers your coaching, access to a private online portal with recordings of all sessions, downloadable audio recordings of all sessions, worksheets and templates, and access to the private WhatsApp group for 4 months. 

You also get complimentary access to GROW Membership after completing Break Free. GROW is where our weekly teleclass recordings are shared. These are classes taught by experts in personal growth, financial management, business, leadership, parenting, and wellness. 

Your complimentary access to GROW starts one week after Break Free ends. You also connect with other members of GROW in a lunchtime weekly meetup on Tuesdays. This is the perfect place to continue with your growth after completing Break Free. GROW costs $39 per month and you get it free for 3 months.

Are there other options besides the ones offered here?

We can can change the time and/or day for a class if the members of that class agree on the new timing and the coach is also available at the same time for the duration of the program. 

We can also set up a special class for you if you have a group of 6-12 women who commit to completing the program together. This option is also subject to the coach's availability.

Book a Discovery Call if you want to have a program set up for your group or if you'd like to take the Break Free as an individual (1-1 coaching where the program is tailored for you).

Do you have a physical option in Nairobi for this program? 

No, we don't. We do hold physical classes in Mombasa from time to time, but this is not available for this cohort. However, the content for all options is the same and some people prefer the virtual class because of the recordings.

Does the content differ depending on the class I choose?

The content of the group Break Free program is the same no matter the class you choose. If you opt for 1-1 coaching, then the program is tailor-made to suit your needs and the goals you'll be working on.

I want to sign up, but I can't afford to pay now 

We're aware that our fee may be limiting so we have a number of free and low cost resources that can help with your overall growth.

1. Sign Up for Our Email Newsletter: We share a lot of useful personal, professional and business growth resources on this blog and through our weekly email newsletter.

2. Attend Learning Wednesday Webinars: Every Wednesday, we host a free webinar where experts come and teach strategies for growth in life, career/work, business, business, wellness, finances, parenting, and other topics that are requested for by our clients, newsletter subscribers, and WhatsApp group members. Click here to find out more.

3. Join the Next Finish Strong Challenge: This is a 12-week Mastermind for women who are Solopreneurs or who run a side hustle while still in fulltime employment. The Challenge runs 3 times per year in January, May, and September. Click here to find out when it's opening next.

We're aware that our fee may be limiting so we have a number of free and low cost resources that can help with your overall growth.

1. Sign Up for Our Email Newsletter: We share a lot of useful personal, professional and business growth resources on this blog and through our weekly email newsletter.

2. Attend Learning Wednesday Webinars: Every Wednesday, we host a free webinar where experts come and teach strategies for growth in life, career/work, business, business, wellness, finances, parenting, and other topics that are requested for by our clients, newsletter subscribers, and WhatsApp group members. Click here to find out more.

3. Join GROW Membership: This is a monthly membership that gives you access to a virtual library where the Learning Wednesday recordings are shared AND the weekly virtual Brown Bag lunchtime meetups. Brown Bag brings women together over lunch hour (Tuesdays 1:00pm to 2:00pm EAT/GMT+3) to connect, share, and discuss issues that affect them in life and at work. The value of GROW is priceless and you get access to it at only $39 per month. Click here to join GROW.

We're aware that our fee may be limiting so we have a number of free and low cost resources that can help with your overall growth.

1. Email Newsletter: We share a lot of useful personal, professional and business growth resources on this blog and through our weekly email newsletter.

2. WhatsApp Group: You're welcome to join other like-minded women in our free WhatsApp group for women in management and business. We connect there to learn, share, build relationships, and grow together as we build our careers and businesses. Our Lead Coach Caroline Gikonyo also shares a voice note each week to inform, educate and inspire our members.

3. Learning Wednesday Webinars: Every Wednesday, we host a free webinar where experts come and teach strategies for growth in life, career/work, business, business, wellness, finances, parenting, and other topics that are requested for by our clients, newsletter subscribers, and WhatsApp group members. Click here to find out more.

4. Masterclasses and E-Courses: We have low cost Masterclasses, self-paces e-courses that will be launched in Q1 2023.  Contact Us if you'd like a preview of these programs and products.

5. Finish Strong Challenge: This is a quarterly Mastermind where participants work on their top 3 goals for the year. The Challenge opens for registration once a year in September. Click here to find out when it's opening next.

6. One-Off Strategy Sessions: Sometimes what you need is just someone to brainstorm with and help you sift through all the stuff that's running through your mind. Send a WhatsApp message to +254-738-189584 if you want book a one-off session.

Are you hiring?

We're not hiring at the moment. Sign up for our email newsletter and join the WhatsApp group for updates, including available, or upcoming employment opportunities. 

Don't Waste Time...
Claim Your Spot Today!

Having read this far, it's time to take action and reserve your space in the Break Free program before time runs out. 

Can I change from one group to another?

Once a group is formed, it takes time for members to gel together. So we can't add new people into an already existing group. However, sessions are recorded and the recordings are saved in the Members' Area. So you'll have the lesson and additional resources even if you miss a class. Your access to the Members' Area continues even after the program is over.

How much does the program cost?

The program costs Kshs. 117,000/-. You can choose to make a one-off payment or divide it into 3 monthly instalments of Kshs. 39,000/- each.  

This cost covers your coaching, class recordings, a manual, worksheets and templates, and access to the Break Free WhatsApp group for 4 months. You also get 1-month complimentary Access to Elevate Community after you complete Break Free.

Are there other options besides the ones offered here?

We can can change the time and/or day for a class if the members of that class agree on the new timing and the coach is also available at the same time for the duration of the program. 

We can also set up a special class for you if you have a group of 6-12 women who commit to completing the program together. This option is also subject to the coach's availability.

Contact us if you want to have a program set up for your group or if you'd like to take the program as an individual (1-1 coaching).

Do you have a physical option for this program? 

We had physical classes in Mombasa in 2019, but that option is no longer available. 

Does the content differ depending on the class I choose?

The content of the group Break Free program is the same no matter the class you choose. If you opt for 1-1 coaching, then the program is tailor-made to suit your needs and the goals you'll be working on.

I want to sign up, but I can't afford to pay now 

If you're interested in your personal growth at a lower fee, join Elevate Community. Each month, we have an Expert come to teach us and help us implement what we've learnt.

So far, we've had expert lessons on personal growth, goal setting, leading during crisis, health and well-being, communication skills, conflict management, and personal financial management. We also run the 28 Days of Loving Yourself Challenge in this forum. This is a self-care and self-love challenge for busy women and you receive a daily tip or resource in the month of February.

You can access these lessons and other Masterclasses in a private Members Area that's just for Elevate Community members. This will give you a boost on a monthly basis until you're able to sign up for the Break Free program.

Contact us if you want to find out more about Elevate Community.

Are you hiring?

We're not hiring at the moment. Check our blog and Facebook page for updates, including available or upcoming employment positions. 

Have More Questions?

Click the button below to contact us and get your questions answered.

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