Are You Tired Of Being Stuck, Unhappy, And Unfulfilled?

Break Free, Live Your Life

Get unstuck and eliminate self-limiting beliefs, attitudes, and behaviours!

Break Free

From Caroline at Biashara 360

Dear High Achiever,

Have you ever found yourself thinking, "Is this all there is?"

Do you feel confused and unsure? Questioning your own decisions and sometimes lacking direction?

You've achieved amazing success in your career or business. However, you feel stuck, dissatisfied, unhappy and unfulfilled.

You spend time worrying about where your life is heading. Truth be told, you don't like the direction you're moving to. You're also wondering if the price you're paying (or are expected to pay) is too high!

If you’re employed, you wonder whether it’s time to go back to school, get a new job, change your career, or move from employment and to business. 

Additionally, as a high-achieving woman in the corporate world, you've had to mask your real self in order to fit in...and you're tired of this.

If you own a business, you wonder whether it’s time to change businesses or get out of business altogether. Both choices are not appealing at all. You want clarity before making your next move.

Or maybe, it feels as if pursuing your career or business goals comes at a high cost to you, your health, your peace of mind, and your loved ones!

At a personal level, it could be that an experience changed your life. You feel as is you've gone back to step 1 and have to start your life over again. You want to be more confident and assertive and grow your life, career or business.

In all, making a decision feels like a huge thing. Days pass by and nothing seems to be changing in your life. You get stuck and feel lost, not knowing how to move on to the next phase of your life, career or business. 

With time, you start feeling overwhelmed and frustrated. You're tired of feeling like life is just "Same old, same old..."

You know you have amazing potential. There’s so much you can offer the world, but you’re afraid of taking actions that may end up setting you back.

Unfortunately, there aren't many people you can talk to or ask for help. More so because people normally come to you for help and many won't believe that you too need help!

Get Unstuck. Gain Confidence. Take Control.

Break Free, Live Your Life is a personal growth program for professional and business women. Over the course of 12 weeks, you'll learn strategies that will help you get unstuck and excel in the business arena. You'll also set a strong foundation for your future personal, professional or business growth. 

Unlock Your Potential

You have so much to offer but imposter syndrome holds you back. Stop playing small. Live up to your potential. Grow and excel in all areas of your life!

Become More Assertive

Speak up for what you believe personally and professionally. Gain confidence to share your thoughts and opinions in any forum. Ask for what you want. 

Break Through Your Limitations

Self-limiting beliefs and behaviours will keep you stuck, overwhelmed and unfulfilled. Blast through them to create more happiness and fulfilment.

"My confidence has grown and my focus is sharp!"

"Before working with Caroline, I was doing everything, yet nothing. I hadn’t tried anything to solve my challenges before because I didn’t really know that the issues existed.

I definitely had hesitations before signing up for the coaching. To start with, I wondered if a coach who wasn’t in my profession could help me. Secondly, I wondered if I would get any value for my money, which was already running out. Thirdly, I wasn’t sure I had the time and energy to commit into it.

What I liked best about working with Caroline is that she shares information very freely. She kept challenging me even when it felt like she was throwing me from the cliff. She respects roles and boundaries while still being very accessible. She’s open about her struggles and challenges so I could relate to her human side. Finally, I loved that the process was unscripted and handled what needed to be handled.

Seeing myself from Caroline’s perspective has been both challenging and encouraging. If I was to tell a friend about her, I’d say, “Meet Caroline, my coach. She’s the reason why I have changed so much. You need to know that when you work with her, it helps to do your homework so you should commit to that.”

My confidence has grown as a result of the Break Free program, and my focus is sharp. I've made new commitments and connections that have helped push me out of my comfort zone. I am also very calm, relate very well with my children, and I now manage my life and home very well.

I got much more than I expected so it was real value for money. Apart from the coaching, I also benefited immensely by being able to tap into Caroline’s knowledge and networks."

Sarah Ater

Access Some of the Best Personal, Business and Financial Growth Experts in the Region

Get FREE 3 months access to GROW Membership after you complete the Break Free program

Break Free is not just a regular personal growth program. When you join this program, you also get access to women who are going through the program at the same time as you are. 

Additionally, when you complete Break Free, you get 3-months complimentary access to the members' only GROW Membership

GROW contains recordings of our LIVE weekly teleclasses and webinars. These are classes taught by experts in personal growth, financial management, business, leadership, parenting, and wellness.

You also connect with other members of GROW in a lunchtime weekly meetup on Tuesdays. This is the perfect place to continue with your growth beyond the Break Free program. 

GROW costs $39 per month and you get it free for 3 months after you complete Break Free.

Never again will you say that the road to success is a lonely one for women! We're working on crating a safe space where women connect and grow together. We don't just learn, but also share our experiences and strategies that have worked for us.

Make friends, create powerful professional and business connections, get and share tips and resources, and much more.

Here are some of the recordings you'll have access to in GROW Membership

Access Some of the Best Personal, Business and Financial Growth Experts in the Region

Get FREE access to Elevate Community Membership for one month after you complete the Break Free program

Break Free is not just a regular personal growth program. When you join this program, you also get access to women who are going through the program at the same time as you are. 

Also, when you complete Break Free, you get 1-month's complimentary access to the members' only Elevate Community Membership. From October 2020 to June 2021, this forum provided connection and support as high-achieving professional and business women worked through the challenges encountered as a result of the COVID-19 pandemic. We connected twice a week to learn from a guest expert and discuss how we would implement the lessons individually. 

The lessons and resources shared in the forum are now available in a monthly paid membership (covering 33 weeks of learning and Q&As). We've paused the live meetings to revamp the forum, but the resources are still available to members at a reduced fee. 

Additionally, in 2019, we had 3 physical meetups in Mombasa to help Break Free graduates help us connect while celebrating growth and success. These meetups were paused due to the COVID-19 pandemic and we're picking them again in 2022.The goal is to have quarterly meetup in Nairobi and Mombasa.  

We also share our experiences and celebrate together in a private Facebook group that's just for you and other members of your coaching group. 

Never again will you say that the road to success is a lonely one for women! We're working on crating a safe space where women connect and grow together. We don't just learn, but also share our experiences and strategies that have worked for us.

You’re welcome to connect with other program participants in the Facebook group and later in Elevate CommunityMake friends, create powerful professional and business connections, get and share tips and resources, and much more.

Here are some of the topics we've featured in past Elevate Webinars

Access Some of the Best Personal, Business and Financial Growth Experts in the Region

Get FREE access to Elevate Community Membership for one month after you complete the Break Free program

Break Free is not just a regular personal growth program. When you join this program, you also get access to women who are going through the program at the same time as you are. 

Additionally, when you complete Break Free, you get 1-month's complimentary access to the members' only Elevate Community Membership. Members connect twice a week to learn from a Guest Expert and discuss how we're going to implement what we've learnt. 

Never again will you say that the road to success is a lonely one for women! Elevate is a space where women connect and grow together. We don't just learn, but also share our experiences and strategies that have worked for us.

We also share our experiences and celebrate together in a private Break Free WhatsApp group that's just for you and other members of your coaching group. 

In 2019, we had 3 physical meetups for all Break Free graduates to help us connect while celebrating our growth and success. These meetups have been paused due to the COVID-19 pandemic, but we'll pick them up when it's safer to have physical meetings. 

You’re welcome to connect with other program participants in the WhatsApp group and later in Elevate CommunityMake friends, create powerful professional and business connections, get and share tips and resources, and much more.

Here are some of the topics we've featured in Elevate Webinars

Join a network of positive-minded women who support each other and work together to succeed in the business arena

Our Vision is to create a network of women who help each other grow to their highest potential while enjoying the process! 

Break Free Meetup Dec 2019

Break Free is not just a regular personal growth program. When you join this program, you also get instant access to women who are going through the program at the same time as you are. Never again will you say that the road to success is a lonely one for women!

We share our experiences and celebrate together in the Break Free WhatsApp group. In 2019, we had 3 physical meetups for all Break Free graduates to help us connect while celebrating our growth and success. These meetups have been paused due to the COVID-19 pandemic. 

You’re welcome to connect with in the WhatsApp group. Make friends, create powerful professional and business connections, get and share tips and resources, and much more.

Here's what we were up to during Break Free meetups in April, August and December 2019:

Break Free Meetup Dec 2019

Search No More!

You've probably read a lot of personal development books, attended talks and workshops, or even completed a coaching program.

If you've read this far, it means that you haven't found a solution that works for you.

One of the advantages of the Break Free program is that you learn how to create a customized solution that's purely you.

While the tools and strategies used are general, the process is highly individualized, even if you're in a group. You also learn how to use these strategies on your own in the future.

During this program, you'll gain more confidence, stop playing small, and aim for higher achievements in your life, career or business. 

When you break free of self-limiting thoughts, beliefs, attitudes, behaviours, and habits, you’ll soar in your career or business. The end result is a happier, freer, more productive and fulfilling life.

I overcame bad habits

Coaching has helped me change my mindset and I started thinking differently about myself and the business."

Maxi Wandera

Baker & Owner of Sweet Mama Bakery, Nairobi

Coaching shaped my life

"Through coaching, I have become a more competent and confident leader with a key focus on tapping into my strengths. "

Lisa Tiang'a

Seed Category Leader for Africa & Middle East, Corteva

I am a better leader

"I have understood myself better. I am now a better and confident leader and this has shown in my leadership."

Lilian Njuguna

Senior Product Manager - MPESA Products & Services, Safaricom


Learn. Grow. Excel.

When you stop worrying and get to understand the bigger picture, you're going to crush your obstacles and be able to adapt to the challenges faced at work or in business just fine.

This program is not for everyone...

Here's the bad stuff

Coaching is not therapy. In Break Free, we teach you strategies for creating a better life now and in the future. 
You are 100% responsible for the results you get. We provide the content and coaching but we don't hand-hold.
You snooze, you miss! This is a fast-paced program. We assume that you're used to taking consistent action.
You're ready for exponential growth. After all, we're working on your goals.
Coaching is paid monthly in advance. So this program is not recommended if you're struggling financially.
There are no refunds because access is limited to a few people. 

...but it's an amazing deal if you're a good fit!

Here's some good stuff you'll learn

How to find peace in any situation.
How to increase your confidence and  courage as you take control of your life.
Strategies for identifying and eliminating beliefs that are keeping you stuck, unhappy and unfulfilled.
How to eliminate self-sabotage, overwhelm, and overwork.
How to create stronger personal and professional boundaries.
How to make better decisions using the 6 levels of decision-making.
How to use all the strategies you learn in this program on your own.
...and much more!

Meet Your Coach

"Women need to break free of self-imposed shackles"

Hi. I'm Caroline and I'd love to take you on a journey of self-discovery and personal growth. I've been coaching high-achieving women since 2011, helping them get courageous and bold enough to go for their BIG dreams...without apologies or excuses. 

Break Free, Live Your Life is my signature program. It's based on a combination of Neuro-Linguistics Programming (NLP), Life Coaching techniques, my personal growth experience, and experience gained working with professional and business women.

For years, I  underestimated the power of the Break Free program. That was until I started reaching out to past clients. All of them informed me that they were using the strategies they learnt in Break Free, some more than 5 years after their coaching. 

Over the years, past graduates of the program constantly send referrals. Some graduates have also come back for more coaching when they want to scale up their lives, careers, or businesses. In fact about a third of 12 Weeks to Startup, my business startup program, consists of past Break Free graduates.

Working with women who are at different levels of their careers and businesses opened my eyes further to the need women have for this kind of program. So much so that I now highly recommend it as a first step for women who are considering changing their jobs/careers or moving from employment into business.

This program has withstood the test of time. It's gone through a few iterations to make it more powerful. It's the program I wish I had way back in 2006 when I was a burnt out social science researcher. A time when I was grappling with making some critical life and career altering changes. I opted to say "No" to a lucrative PhD scholarship, quit my job, and ventured into business with no experience at all! 

Later, the strategies in Break Free helped me take a leap of faith to leave an abusive marriage and grow my business while taking care of myself and my children. 

In January 2020, I leaned on the same strategies to get support as I worked through a health crisis. Then came the COVID-19 pandemic...and I had to pivot and also help my clients pivot their lives, careers and businesses. 

I've also received phone calls from many graduates and they all say the same thing: "I don't know how I would have survived the COVID-19 lockdowns if I hadn't done Break Free!" This is a sentence I've heard over and over again.

I could go on and on about the power of the Break Free, Live Your Life program. But the only way for you to get the full experience is to step right into it.

I invite you to join other women who have benefited from this program and look forward to helping you get unstuck, become more courageous, and take control of your life!

Caroline

Caroline Gikonyo

Transformational Life Coach


"I set myself free!"

“I have a friend who’s known me since high school and we hadn’t met for some time. We met last year and a few minutes into the conversation, she said, “Linda, you have changed… no, you really have changed. It’s not about how you look, but something about you just isn’t the same.” 

I had just finished the Break Free Coaching Program and when my friend made that comment, I realized that during the coaching, I had set myself free and was doing the same for those around me too! 

When you allow happiness into your life and heal from your past, even those around you (family, friends, colleagues) become happier and they too heal. And as they do so, they become very helpful to you. 

Coaching has helped me heal from past pain. I have become a happier person and achieved more focus and direction in life.”

Linda Gicheru

Banker

No more waiting...

Break Free, Live Your Life

Class Details*

Dates: 27th July 2021 to 12th October 2021 (12 weeks).

Time: Tuesdays 7:30am to 9:00am (90 minutes per week).

*Only 12 spaces available
Timezone: East African Time (EAT or GMT+3)

Each Option Contains:



Video and audio recordings of all sessions for your class.**
Templates and worksheets in Word or PDF format.
Additional resources to boost lessons learnt.
Access to a private Break Free Facebook group.***
Access to a Members' Only portal with recordings of your class sessions as well as other resources and materials.
Complimentary 1-hour 1-1 session with your coach after you complete the program (Worth $147 or Kshs. 15,000/-).****

Amazing Value, available for only...

Kshs. 117,000/- today

(KShs.  39,000/- per month for 3 months)


** This comes in handy if you've missed a lesson or if you want to go through what was learnt later at your own pace. You can watch video recordings for each lesson in the Members' Area and download audio recordings and other resources from the same place.

*** This is a members' only group that consists of women who are going through the program at the same time as you are or who have completed the program and are willing to help others who are starting out. The group provides additional connection, sharing, support and accountability. 

**** Valid if you've completed the program and paid all your fees. Also note that the session has to be taken within 30 days of completing your program.


Payment Options

Full Pay

Kshs. 72,000/-
one-off payment



Audio recordings of all sessions in your option.
Templates and worksheets in Word or PDF format.
Additional resources to boost lessons learnt.
Access to the Break Free WhatsApp group.
Access to a Members' Only portal with class recordings and other resources.
Complimentary 3 month Access to Elevate Community for Women Entrepreneurs.

Plus Complimentary 2 hour 1-1 Strategy Session with Caroline Gikonyo

Registration Deadline: Friday 8th January 2021

Installment Option

Kshs. 24,000/-
per month for 3 months



Audio recordings of all sessions in your option.
Templates and worksheets in Word or PDF format.
Additional resources to boost lessons learnt.
Access to the Break Free WhatsApp group.
Access to a Members' Only portal with class recordings and other resources.
Complimentary 3 month Access to Elevate Community for Women Entrepreneurs.

Amazing Value that's waiting for you
when you sign up...

Registration Deadline: Friday 8th January 2021

No more waiting...

Break Free, Live Your Life

Class Options*

Wednesdays 7:30am to 9:00am (2nd February 2022 to 20th April 2022).

Saturdays 7:30am to 9:00am (5th February to 23rd April 2022).

*Only 12 spaces available
Timezone: East African Time (EAT or GMT+3)

Each Option Contains:

Video and audio recordings of all sessions for your class.**
Templates and worksheets in Word or PDF format.
Additional resources to boost lessons learnt.
Access to the Break Free WhatsApp group.***
Access to a Members' Only portal with recordings of your class sessions as well as other resources and materials.
Complimentary 1-month access to Elevate Community once you complete Break Free (Worth $97 or Kshs. 10,000/-).

Amazing Value, available for only...

Kshs. 117,000/- today

(KShs.  39,000/- per month for 3 months)


**This comes in handy if you've missed a lesson or if you want to go through what was learnt later at your own pace. You can watch video recordings for each lesson in the Members' Area and download audio recordings and other resources from the same place.

***This is a members' only group that consists of women who are going through the Break Free program at the same time as you are. The group provides additional connection, sharing, support and accountability. The group is closed a month after completion of your program.


Payment Options

Full Pay

Kshs. 72,000/-
one-off payment



Audio recordings of all sessions in your option.
Templates and worksheets in Word or PDF format.
Additional resources to boost lessons learnt.
Access to the Break Free WhatsApp group.
Access to a Members' Only portal with class recordings and other resources.
Complimentary 3 month Access to Elevate Community for Women Entrepreneurs.

Plus Complimentary 2 hour 1-1 Strategy Session with Caroline Gikonyo

Registration Deadline: Friday 8th January 2021

Installment Option

Kshs. 24,000/-
per month for 3 months



Audio recordings of all sessions in your option.
Templates and worksheets in Word or PDF format.
Additional resources to boost lessons learnt.
Access to the Break Free WhatsApp group.
Access to a Members' Only portal with class recordings and other resources.
Complimentary 3 month Access to Elevate Community for Women Entrepreneurs.

Amazing Value that's waiting for you
when you sign up...

Registration Deadline: Friday 8th January 2021

No more waiting...

Break Free, Live Your Life

Options*

Wednesdays 7:30am to 9:00am (10th March 2021 to 26th May 2021).

Fridays 12:30pm to 2:00pm  (12th March 2021 to 28th May 2021).

*Only 12 spaces available per option
 Timezone: East African Time (EAT) which is GMT+3

Each Option Contains:



Audio recordings of all sessions in your option.**
Templates and worksheets in Word or PDF format.
Additional resources to boost lessons learnt.
Access to the Break Free Network on WhatsApp.***
Access to a Members' Only portal with recordings of your class sessions as well as other resources and materials.

Amazing Value, available for only...

Kshs. 108,000/- today

OR KES.  36,000/- per month for 3 months

Registration Deadline: Friday 5th March 2021


**This comes in handy if you've missed a lesson or if you want to go through what was learnt later at your own pace.

***This is a members' only group that consists of women who are going through the Break Free program at the same time as you are. The group provides additional connection, sharing, support and accountability. It is closed a month after completion of your program.


No more waiting...

Sign Up For Break Free

Registration Ends In...

Morning Class
(Wednesdays)

12 Wednesdays 8:00am to 9:30am (EAT/GMT+3)*
Starting 13th March 2024
12 group coaching sessions (Zoom)
12 group Q&A calls on Mondays, starting 19th March 2024
(12:30pm to 1:30pm, EAT/GMT+3)
MP4 recordings of all classes**
Lesson handouts, templates & worksheets
Access to private group***
3 months complimentary access to GROW when you complete Break Free (Value: $117) ****
Registration ends Monday 11th March 2024
Only 12 spaces available. Book early to avoid disappointment

Amazing Value, available for only...

KES. 117,000/-
($1,170)

(Monthly Payment Plan Available)

Best option for early birds or if you can't attend an evening class 

Evening Class
(Thursdays)

12 Thursdays 7:30pm to 9:00pm (EAT/GMT+3)*
Starting 14th March 2024
12 group coaching sessions (Zoom)
12 group Q&A calls on Mondays, starting 19th March 2024
(12:30pm to 1:30pm, EAT/GMT+3)
MP4 recordings of all classes**
Lesson handouts, templates & worksheets
Access to private group***
3 months complimentary access to GROW when you complete Break Free (Value: $117) ****
Registration ends Monday 11th March 2024
Only 12 spaces available. Book early to avoid disappointment

Amazing Value, available for only...

KES. 117,000/-
($1,170)

(Monthly Payment Plan Available)

Best option if you're not an early bird and you don't mind learning in the evening


* The program runs for 12 weeks starting on 14th March 2024 for the Wednesday class and 15th March 2024 for the Thursday class. We'll also have weekly Q&A calls on Mondays that bring the 2 groups together. All sessions are held virtually on Zoom.

** Audio recordings come in handy if you've missed a lesson or if you want to go through what was learnt later at your own pace. You can watch video lessons for each lesson in the Members' Area and download audio recordings and other resources from the same place.

*** The private group on WhatsApp is a members' only forum for women who are going through the Break Free program at the same time as you are. The group provides additional connection, sharing, support and accountability. We'll close the group a month after completion of your program.

**** GROW is a private virtual library that contains recordings of our Learning Wednesday Webinars. Your access to GROW starts the week after the program ends.


No more waiting...

Sign Up For Break Free

Registration Ends In...

Morning Class
(Thursdays)

12 Wednesdays 8:00am to 9:30am*
Starting 7th March 2024
12 virtual sessions via Zoom
MP4 recordings of all classes**
Lesson handouts, templates & worksheets
Access to private group***
3 months complimentary access to GROW when you complete Break Free (Value: $117) ****
Only 15 spaces available. Book early to avoid disappointment

Amazing Value, available for only...

KES. 57,000/-

(Monthly Payment Plan Available)

Best option for early birds or if you can't attend an evening class 

Evening Class
(Thursdays)

12 Thursdays 7:30pm to 9:00pm*
Starting 7th March 2023
12 virtual sessions via Zoom
MP4 recordings of all classes**
Lesson handouts, templates & worksheets
Access to private group***
3 months complimentary access to GROW when you complete Break Free (Value: $117) ****
Only 15 spaces available. Book early to avoid disappointment

Amazing Value, available for only...

KES. 57,000/-

(Monthly Payment Plan Available)

Best option if you're not an early bird and you don't mind learning in the evening


* The program runs for 12 weeks from 7th March 2024 to 27th May 2024. There's also be a bonus graduation session that brings the 2 classes together. All sessions are held virtually on Zoom.

** Audio recordings come in handy if you've missed a lesson or if you want to go through what was learnt later at your own pace. You can watch video lessons for each lesson in the Members' Area and download audio recordings and other resources from the same place.

*** The private group on WhatsApp is a members' only forum for women who are going through the Break Free program at the same time as you are. The group provides additional connection, sharing, support and accountability. We'll close the group a month after completion of your program.

**** GROW is a private virtual library that contains recordings of our Learning Wednesday Teleclasses and Webinars. Your access to GROW starts the week after the program ends.


No more waiting...

One Program, Two Options

Virtual Group
(Thursdays)

Thursdays 8:00am to 9:30am
 Starting 3rd March 2022
12 virtual sessions via Zoom
MP3 recordings of all classes
Lesson handouts
Templates and worksheets
Access to members' only website* 
Access to private Facebook group**
Only 12 spaces available in the group

Attend FREE teleclass to learn more***

Teleclass: 18th Jan 2020

Best option if you're not in Mombasa or can't attend at least 9 physical sessions. 

Physical Group
(Fridays)

Thursdays 8:00am to 9:30am
Starting 3rd March 2022
12 physical sessions in Mombasa
Direct access to coach in sessions
Lesson handouts
Templates and worksheets
Access to members' only website*
Access to the Break Free Network on WhatsApp and Facebook**
Only 12 spaces available in the group

Attend the LIVE Meetup to learn more

Meetup: 7th Dec 2019

Deadline for registration for the Meetup is Tuesday 3rd December 2019


*You get access to this site for 4 months from the day your program starts.

**This is a members' only group that consists of women who are going through or have completed the Break Free program. The group provides additional connection, sharing, support and accountability. 

***The teleclass is open to everyone, even if you attended the Meetup.


Frequently Asked Questions