8 Toxic Relationships You Need to Detox From
Toxic relationships make it hard for you to succeed. They drain you and you end up catering to other people's needs at the expense of your dreams.
Category
Personal Development
How to Create and Enforce Strong Boundaries
Having strong boundaries helps to build your confidence. It will also reduce overwhelm as you're able to decline extra work and responsibilities.
5 Reasons Why You’re Overwhelmed and Overworked
High achieving women are at high risk of being overwhelmed and overworked as they climb the success ladder. Here are 5 common causes of overwhelm.
5 Steps to Overcome Failure and Bounce Back
Failure can be devastating. It can also lead to loss of confidence and momentum as you work on your goals. Here are 5 steps you can use to overcome failure.
5 Steps to Get Unstuck and Live Your Dream Life
This article explores 5 steps you can take to get unstuck and live a balanced, happier, and more fulfilled life as you work on your goals.
What guides your life?
Many people live on autopilot, without deciding about their values and beliefs. This article explores the importance of setting our personal values.
Cultivating an attitude of excellence
Excellence is a big challenge in our society. People want to be paid well or have good positions, but they don’t want to work hard and well for it.
7 Self Care Tips for the Modern Woman
Most women don't practice self care, which involves creating time for activities for yourself and putting yourself first.
4 Tips for Anticipating Positive Change and Growth
What happens when the thought of change scares you so much that you can't take action on your goals? Change is not easy and it can be painful. I know this for
What can you do if you’re not ready to follow your dreams?
One of the blessings of being a coach is being able to help people identify and follow their dreams. And the opposite is also true because one of the major challenges
How to make a difference in your life this year
The New Year hype is over and we're getting back to reality as the dust settles. How about doing things in a new way and go beyond goal setting to make a
One thing you cannot escape from…
I contact my past clients at least twice a year despite them being on my mailing list and it never ceases to amaze me when I see how much they've achieved